Get Your Own Personalized Workout Plan

One app to supercharge you at the gym. Plan training, log workouts, and understand your progress with AI-powered insights.

500+
Exercises
AI
Powered Assistant
24/7
Support
StrenvoAI dashboard screenshot
StrenvoAI nutrition tracking screenshot
Auto Planning

Your Week, Built for You

Set your preferences once. Get a structured, balanced training week that adapts as you progress.

  • Configured around your schedule
  • Balanced across all muscle groups
  • Clear reasoning for every session
  • Refines each week automatically
Try Auto Planning
Auto Planning configuration
Generated weekly plan
Review and adjust
Set Your Preferences
Training days, goals, and limitations
Exercise Library

500+ Exercises with Video Demos

Access a comprehensive library of exercises with animated demonstrations, proper form cues, and muscle targeting information. Never wonder how to perform an exercise again.

  • High-quality animated demonstrations
  • Detailed form instructions
  • Muscle group targeting info
  • Equipment alternatives
Explore Exercises
Exercise library on iPhone
AI Assistant

Your Fitness Knowledge Base

Get personalized insights based on your own training data. Our AI assistant analyzes your workouts, answers your questions, and helps you understand your progress like never before.

  • Personalized data analysis
  • Answer questions about your training
  • Insights based on your history
  • Smart recommendations
Try AI Assistant
Exercise library on iPhone
Nutrition Tracking

Fuel Your Gains the Right Way

Track your nutrition alongside your training. Log meals quickly, monitor your macros.

  • Quick and easy meal logging
  • Macro and calorie tracking
  • Custom food database
  • Nutrition insights and trends
Start Tracking
Nutrition insights screenshot
Food details screenshot
Nutrition Insights
Track your daily macros, calories, and nutritional balance.
Progress Tracking

See Your Gains Come to Life

Visualize your progress with beautiful charts and insights. Track strength gains, volume trends, and personal records all in one place.

  • Strength progression charts
  • Volume and frequency analysis
  • Personal record tracking
  • Weekly and monthly reports
Track Progress
Exercise insights screenshot
Training insights screenshot
Workout history screenshot
Exercise Insights
Track top sets, estimated 1RM, volume, and consistency.

Ready to Transform Your Training?

Join thousands of athletes using StrenvoAI to train smarter and achieve their fitness goals.

Download for iOS